Still At It

Still running. Yesterday we had a date that interfered with my workout routine, but that was fine. I ran today instead, which is good because tomorrow I'm going to be out of town so I won't get my usual exercise.

So today I did stretches then a 5 minute brisk walk warm-up, then a 25 minute run and tried to increase my speed for the last 5 minutes. Then a 5 minute cool down walk followed by more stretching. THEN - I went to milk cows and did about 60+ squats I'd say. I feel pretty good.

So there you have it... I'm still running. Can you believe it?!!!