Couch to 5K Training Days 4 & 5

Can you believe it's been almost one whole week already! I am slightly challenged as I'm not at home again until Monday. I'm making the most of it though.

Day 4 -
Stretches
Warmup
20 Minutes of power walking
Cool down
Crunches
Stretches

Day 5 -
Stretches
Warmup walk
20 minutes alternating 60 sec run & 90 sec walk
Cool down
Crunches
Stretches

I weighed myself this morning and I appear to have lost 7 pounds. WOW! I wasn't even trying that hard! LOVE IT! (or was I just dreaming that?)