5K Training - Day #1

Today I completed my first training. It was surprisingly easier than expected. I added my usual strength training and crunches at the end. The instructions say to only train 3-days per week. This allows your body its much needed rest. At the same time, I'm trying to develop consistent habits with exercise. I will resolve to exercise daily, but only train 3 days per week. So I will still do my morning walks, just maybe a little less intensity.