I realized these things after dinner last night:

1) I eat TOO FAST

2) I clean my plate - Why?

3) My eyes are bigger than my stomach

Today I shall endeavor to:

1) Eat slower. Put down my fork between bites.

2) Taste the food and enjoy it.

3) Take smaller portions

4) Allow myself to have more IF I desire

5) Recognize when I'm full

6) Not worry about cleaning my plate