Kick That Nasty Pig!!!
Somewhere between the holiday luncheon at work and the McDonald's cheeseburger and fries that I had for dinner last night.... I fell far from the wagon and now I'm running after it! I am so getting back on!
I am out of oatmeal and yogurt... but not Special K.
Breakfast: bowl of Special K with 2% milk
Coffee: 1/2 cup Komodo Dragon with half & half (out of fat free)
Vitamin/Aspirin: Yes
Water: Working on it (slow going)
Snack: raspberry yogurt 99% fat free, but 10 mg of cholesterol
Lunch: bowl of Kelloggs low fat Granola with raisins. Skim milk. Together only 3 g of fat and 2.5 mg of cholesterol.
Exercise:
Dinner:
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