Mental Exercise

Let's see how many temptations I can blast today... That should be some good mental exercise.

Temptations blasted: Thought about some candy when I got to the office this morning... thought again when the little voice in my head say "Kick The Pig!". :) I passed up the "Hoagie by the inch" with predjudice. Ugh.

Breakfast: oatmeal w/ a sprinkle of sugar and a splash of no-fat cream. (out of milk)

Vitamin: YES

Water: 8 oz with vitamin. 16 oz. water with lunch.

Coffee: sipping first cup now.

Snack: (I think I'll pack a handful of nuts for later) Mmmm... yummy nuts.

Lunch: 1/2 of a chicken salad sandwich, with hot-pepper cheese, on half of a thin slice of marble rye bread. Baked chips. 1/2 cup of low-fat dessert.

Exercise: Note to self - a great temptation to blast today would be the temptation to NOT get any exercise! OK - parked on the roof of the parking garage. Hoofed it down 2 flights of steps, across campus, and up to the 3rd floor to the office. Whew! When are the steps going to get easier? Ok - one more time... up the steps to the 3rd floor after lunch. The steps are always harder after lunch.

Dinner: tomato basil chicken pasta with salad YUMMY - Thanks Mummy!