New Week New Challenge - Day #1

Move It More
That's this weeks challenge! Join me if you are so inclined to do so.

Move It More Challenge Tally:
(nuttin so far)
- Stairs at work
- 50 squats


Breakfast: vanilla La Creme yogurt with a sprinkle of walnuts

Coffee: one cup with no fat cream, 2 more cups with cream at work

Water: just started a bottle, but still drinking coffee. Finished this one. Two more bottles at work plus a large glass with lunch.

Pills: Aspirin. Need to pick up vitamins.

Snack: Packing a bag of fresh veggies. YUMMY

Lunch: Cheeseburger, lettuce, tomato, ketchup, mayo. French Fries. Applesauce. No the fast-food kind. Not a great choice, but not the worst.

Dinner: left over broccoli cheese soup and a slice of Tuscan bread.

Exercise: 50 squats.

Notes to self:

1) Remember - the candy jar is the devil!
2) The treadmill awaits as does the laundry - and they are so close!
3) Back off the coffee and lay on the water