Can You Believe This Week Is Almost Over?

Morning folks. Ahhhh... the pay offs of exercise!!! I've tipped the scale a little further south this morning. YIPPIE!!! Ok, so it wasn't THAT much, but I didn't log my slight gain last week, but I am glad to report that I have compensated for that plus a smidge more. What a way to start the day!!! Do you suppose there is a way to brain-wash myself into obsessing about exercise? I suppose in this time of year, I may not need it as much as other times. Keith and I have agreed that the membership to the community center is a good investment. We are both motivated this time of year. Even if we use it for a few months it will have been worth it. So we decided that Friday would be the day we sign-up!!!!

Breakfast: Raisin Bran

Water: 1/2 bottle thus far. Will finish it on the way to work.

Pills: Yes (Oh I am so good this week)

Coffee: 1 cup with no-fat cream at home.

Snack:...

Lunch:...

Dinner:...

Exercise:...

How I'm Feeling

• Morning: PUMPED over the minimal progress on the scales this morning! Somewhat of an energetic mind-set this morning, likely due to the exercise two nights ago!


• Afternoon:...


• Evening:...