Kick Kick Kick Kick...

Breakfast: oatmeal with a sprinkle of brown sugar and a splash of 2% milk.

Pills: Mucinex DM and antibiotic.

Water: Working on a bottle now 16+ oz. 20+ oz with lunch. +10 oz.

Snack: 1/4 cup of sunflower seeds

Lunch: steak salad with bleu cheese (dipping not drenching)

Exercise: Lots of stair climbing. It's 50 steps from the basement to the third floor. I think I made that trek like 3 or 4 times today. I did some weight training exercises in the evening.

Dinner: grilled ham and cheese on whole wheat and 1/2 cup of fresh pinapple.