Sunday's Freshness
MOVE IT MORE
CHALLENGE IN PROGRESS
Breakfast - Honey Nut Cheerios with 2% milk
Coffee - 1 cup with no fat cream
Liquids - 1 bottle of water. 1 glass of milk. 1 glass of juice. 1 glass of wine.
Pills - Yes (first time in about a week)
Lunch - bowl of Cheerios with 2% milk
Snack -
Dinner - whole wheat spaghetti with sauce and 4 1/2 inches of garlic bread.
Exercize - YES!!!! 25 minutes on the elliptical. A couple laps around the indoor track. 5 sets on the bench press. 3 sets with free weights.
Labels: Move It More
posted by Jthemilker @ 9:01 AM
1 Comments:
Go Jenny!! I'll join you in moving it more this week too, I haven't been to the gym at all this month. I hear ya on the being busy at work, I'm also taking vaction soon, April 30-May 4, 2 more weeks in the office, maybe that will motivate me to get the rest of this documentation in order before I go.
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