Plugging Along

Breakfast: Raisin Bran with 1% milk and an apple

Coffee: 1 cup with cream

Snack: Cheese Stick

Lunch: Turkey and Swiss on a light bagel with Light Miracle Whip, a handful of fresh veggies with No Fat Ranch Dip, and a half of a pickled egg. 1/2 can of diet coke.

Water: Four 10 oz. bottles of Dasani

Dinner: Hoss's - 8 oz. Sirloin Steak with a few fork fulls of rice pilaf and a salad. For dessert - 3 oz. of ice cream with strawberry sauce, a spoonful of chocolate pudding, and a shortbread cookie. Yes - maybe a little overboard, but I have been trying to be good.

Exercise: Lots of back and forth across campus at work, up and down the stairs etc.