Goals
Hmm goals:
- Increase awareness of habits - This is probably the largest hurdle. When we increase awareness of our habits, we become charged with the duty of analyzing them and mapping a route to overcome the poor habits. My first step in completing this task is to record a synopsis of these habits right here in my blog.
- Consume more water. It's good for me. I do make a point to drink some every day, but it's never enough.
- Move more. I never get enough exercise. It is generally sporadic. Lately I have been riding horses at least once per week and walking at the park at least twice per week. I will ask Keith to hook up the VCR/DVD again so I can take advantage of some indoor exercise. Dare I dig out the treadmill?
- Lose 10 pounds by Thanksgiving - November 23, 2006. What is the reward if I do? Perhaps a piece of pecan pie. YUM.
- Lose 20 pounds by New Years - This would justify a reward of a new outfit - and not one off the clearance rack!
posted by Jthemilker @ 10:13 AM
2 Comments:
What a great idea.. and fun.
It always helps to have to be accountable to yourself.. and this makes it so.
Yeah, I need to lose a LOT of weight.
I've been doing some Richard Simmons on my own and walking outside.
I may try Kick the Pig ...
It's our new "code" for when I am reaching for something that I shouldn't be... Keith says "Honey, Kick the Pig." LOL He would probably be afraid to say "Honey, you don't need that." But Kicking the Pig is a great concept! I love it!
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