tag:blogger.com,1999:blog-352947582024-03-13T12:07:22.510-04:00Kickin JennyV's PigJumping on the "Kick The Pig" wagon. Mostly it's about losing weight, but really it's about living a healthier lifestyle.Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.comBlogger209125tag:blogger.com,1999:blog-35294758.post-56134022021985109712010-03-10T06:47:00.002-05:002010-03-10T06:53:31.699-05:00Still At ItI'm still running. It's taking me a while to develop a schedule that will work for me. My days and weeks are always so jumbled. I have no idea how to squeeze much more into it!<br /><br />I'm running on Tuesday, Thursday, & Saturday. On Sunday I'm also to be deliberate in getting exercise, but it doesn't have to be running. I need to be flexible, yet still focused. As the spring season falls upon us, I'm itching to get out and ride. Eventually I think the riding might interfere with the running plan; however, it is still exercise... so I will find a way to work that out. <br /><br />I lost 5 pounds as of this past Sunday! I am not dieting. I am aware of my choices. I bought some Nutella to have on toast when I need a snack. Some days I need a snack instead of a meal before I run. So that's working. I'm also onto yogurt... and some other little things.<br /><br />That's it... Have to pull myself together and get to work!Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com1tag:blogger.com,1999:blog-35294758.post-47122757489741547802010-03-04T07:39:00.002-05:002010-03-04T07:42:56.705-05:00One More TimeI'm running again. I started 2/19/10. All on the treadmill so far. It's been too cold to run outside, but honestly it is warming up... I wonder if today might be a good day to run outside? Hmmm...<br /><br />I'd really like to buy new running shoes and some workout clothes, but they are not yet in the budget. :(Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-27001499005014456872009-04-11T09:23:00.000-04:002009-04-11T09:30:29.454-04:00post from BBI've never posted from my BB before but let's give it a try. <br /><br />I've had a couple fantastic rides this spring. Penny gets prettier and prettier every day. She's still shedding some of her winter coat revealing a much darker coat underneath. Oh it is BEAUTIFUL! I so hope she is a dark palomino this year. If she is I will blame it on the fact that she finally home with me and is settled. I have no idea if that has anything to do with it but it sounds good.Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-3392796361616895422008-03-31T21:08:00.003-04:002008-03-31T21:10:44.471-04:00Still Kickin...<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_SmtTC7vCLFDjejm-lIFc9fc2cyKM9MBSFvL193OlKdIrF8sWJpmW3gqukMNy8O028ce6FphcVbK9_oBYm1jpT8m4bkkATT4ocdxDVDhke7j9AWlrzWGhF7e1DNTaPKqlT5rh/s1600-h/ffsheep_3.gif"><img id="BLOGGER_PHOTO_ID_5184078077639352994" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_SmtTC7vCLFDjejm-lIFc9fc2cyKM9MBSFvL193OlKdIrF8sWJpmW3gqukMNy8O028ce6FphcVbK9_oBYm1jpT8m4bkkATT4ocdxDVDhke7j9AWlrzWGhF7e1DNTaPKqlT5rh/s320/ffsheep_3.gif" border="0" /></a><br /><div>Kick Kick Kick the pig! I don't know why I don't do it enough... Getting started is the hard part. Once I'm into it... I roll! </div><br /><div></div><br /><div>Still looking for some sort of motivation. Maybe I'll order a fitness magazine. That would help me refocus at least once per month. </div>Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-59526611438370016902008-03-24T22:20:00.003-04:002008-03-24T22:29:15.204-04:00Small Streaks<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYg85ttLIXA_yQ3robXkS6kT15S8GesLokh7g32YoI-wncLr4UMwtjTwVb6xLJ-5gINa5K3xm6K19pS3wSTv45UUrcb_4xCsM7X1ubSfIiH0eOuH42IwvK7gIW2iRwMwbSvqST/s1600-h/ffbanner_2.gif"><img id="BLOGGER_PHOTO_ID_5181499555368493474" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYg85ttLIXA_yQ3robXkS6kT15S8GesLokh7g32YoI-wncLr4UMwtjTwVb6xLJ-5gINa5K3xm6K19pS3wSTv45UUrcb_4xCsM7X1ubSfIiH0eOuH42IwvK7gIW2iRwMwbSvqST/s320/ffbanner_2.gif" border="0" /></a><br /><div>I've made a small streak of three days with exercise. I'm trying to focus on establishing the routine more than the intensity right now. Maybe if I think I HAVE to run on the treadmill it is a dreadful thought, but if I just need to walk on it for say 20 minutes... it's easier on my mind. PLUS I ran some too yesterday and today AND I extended an additional 5 minutes just because I was feeling good! See how easy that is!</div><div> </div><div>Notably, it is time for my 6 month lab check to see how my cholesterol is doing. After my last visit with the doc, she prescribed some Omega-3's but they are ultry expensive! Like over $165!!!! My insurance doesn't cover them - yet. I'm hoping maybe sometime soon they will. So because it was not cost-effective, I got some over the counter Omega-3's at the drug store. They give me heartburn and make me burp fish- YUK!!!! I threw them out! </div><div> </div><div>So if the little bit that I was taking actually DID make any difference, then maybe I'll spring for the expense and take just one per day or every other day instead of 2 or 3 per day. As long as that is okay with doc.... We shall see. </div><div> </div><div>Remind me to call for a lab slip! And while I'm at it I'm going to ask her if there is anything I can do to effectively increase my ability to FOCUS! I'm telling you I am somewhere between ADD and OCD... maybe a little of both! </div>Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-54286820879450299022008-03-22T18:42:00.001-04:002008-03-22T18:43:53.244-04:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs0VS7bnx4lZ-tePvLeqQCnfNHiRB0MgzwtrMhrO4pB2owdK31Jg0ZpVVrtzhIelViVYNHwoGaSJX_46zgzdfM316Y-__xqtgaQW2tio9REK8MqGYbc5C8IHLg51eG3x8lfHK7/s1600-h/P1010389.JPG"><img id="BLOGGER_PHOTO_ID_5180700196320982674" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs0VS7bnx4lZ-tePvLeqQCnfNHiRB0MgzwtrMhrO4pB2owdK31Jg0ZpVVrtzhIelViVYNHwoGaSJX_46zgzdfM316Y-__xqtgaQW2tio9REK8MqGYbc5C8IHLg51eG3x8lfHK7/s320/P1010389.JPG" border="0" /></a><br />I NEED to lose my double chin! Focus is my problem. I am really really good for a while and then I lose focus and have to start all over. Anyone know some good remedies for KEEPING focused? I've GOT to find some!Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-9171960374220357682008-03-02T20:57:00.003-05:002008-03-02T21:03:30.768-05:00Sing it... Back In The Saddle Again!!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvk2_jUBBkoqzbPPs0KZ50vREKxbIP9n9UH0pCy4jC4XgrW7iDQ1JhKKUcTOy0ebIrRjaJyaiZUxIS7ui1bhEjBv08KPTdCzywtdqWmX8qGehSYjaHrMgt_IcoWyy7NZcCEenj/s1600-h/treadmill-lady.jpg"><img id="BLOGGER_PHOTO_ID_5173330198118586802" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvk2_jUBBkoqzbPPs0KZ50vREKxbIP9n9UH0pCy4jC4XgrW7iDQ1JhKKUcTOy0ebIrRjaJyaiZUxIS7ui1bhEjBv08KPTdCzywtdqWmX8qGehSYjaHrMgt_IcoWyy7NZcCEenj/s320/treadmill-lady.jpg" border="0" /></a><br /><div>YES - I exercised today! I'm running and walking half and half for 20 minutes with a 5 minute warmup and 5 minute cool-down. This is accompanied by some pre and post stretching, 3 sets of crunches, and some simple weight training. Ahhhhhhhhhhhhhhhh... It feels so good! </div><br /><br /><div></div><br /><br /><div>God meets me at the treadmill. He is my workout partner! I love it!!! Where do you go to meet God? Do you have a special place? A special time? </div>Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com3tag:blogger.com,1999:blog-35294758.post-5222912404388673722008-02-27T21:45:00.003-05:002008-02-27T21:57:25.703-05:00Kick Kick Kick<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPVQ7eoeGlVPumwjxPLZRoDon0kvkJQvnyyR3jqK3TaWKRRL9eWXMtMkkuUdCugvXqMOdWEcLoHseV5H1II7c-gDYheIssOuI1_vxJEnnb0Zg93vCIqB_1fXDCflyzJwqpLT20/s1600-h/ffpig_6.gif"><img id="BLOGGER_PHOTO_ID_5171859710533329362" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPVQ7eoeGlVPumwjxPLZRoDon0kvkJQvnyyR3jqK3TaWKRRL9eWXMtMkkuUdCugvXqMOdWEcLoHseV5H1II7c-gDYheIssOuI1_vxJEnnb0Zg93vCIqB_1fXDCflyzJwqpLT20/s320/ffpig_6.gif" border="0" /></a>I SO need to get a grip! I need to get back on track. I've been so overwhelmed with WORK and trying to keep up with normal everyday life while working lots of overtime and barely making my deadlines....<br /><div></div><br /><div>This morning I realized that I have fell into an exercise-depression of sorts. You know... can't seem to pick yourself up and make yourself GO! Just been lazy with little or no focus... </div><br /><div></div><br /><div>I've been praying on it again. I NEED that focus! I NEED to make this habitual! Why is it hard? </div><br /><div></div><br /><div>This morning I could hear the Holy Spirit trying to get me up and on the treadmill before 6AM. You know, I USED to be able to roll out of bed and hit the ground running at the drop of a hat. Ever since my hubby introduced me to "snooze" it's ruined me! (Thanks Honey) Anyway, I have been praying for focus and despite the Lords answer to my prayer, I neglected to respond. I felt guilty all morning... (and also for eating a piece of cake yesterday afternoon.)</div><br /><div></div><br /><div>So tonight I turned a new leaf. I made a lasagna for dinner, but I only had a small piece on top of a large pile of green peas. Water to drink. I got out my 10 pound dumbbells... did some squats, curls, and presses. I also re-started the Couch to 5K AGAIN! I did the first workout and am pleased to announce that I'm back in the saddle! God totally met me there - just like he used to. I finished the workout with a pile of crunches. I lost count after 30. That's pretty good for a first-new-workout. </div><br /><div></div><br /><div>Now... I must go take my vitamins!</div><br /><div></div><br /><div>Pray for me please... for focus, drive, devotion, dedication, and strength!</div>Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-21111473382528103802008-01-08T07:51:00.000-05:002008-01-08T07:55:41.309-05:00Checking InSo yesterday I didn't do too bad. My log says I may have gone over on fats a little. (darn blue cheese) All else is in check. My next hurdle will be tracking my consumed stats DURING the day. I update it every night/morning. What's happening is that I am now more aware of my habits. I found myself contemplating over what to have for lunch yesterday that wouldn't send my stats sky-rocketing. So it's working... but will be more effective if I pay better attention to them throughout the day. This will help me to better plan each meal so as to stay within certain limits. <br /><br />So... it's a work in progress. I also need to MOVE more. I need to find a way to make it a priority. I have so many of those right now. Sheesh!Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com3tag:blogger.com,1999:blog-35294758.post-89473734905266756792008-01-06T10:02:00.000-05:002008-01-06T10:05:12.684-05:00Yesterday... I'm making progress!I'm patting myself on the back this morning as I review yesterday's nutritional goals... I came in under the wire on all of them!!! Total calories, carbs, protiens, and fat. YIPPIE!!! Patting myself on the back.<br /><br />I made homemade beef vegetable soup... made with lean beef, low sodium broth, and lots of vegetables... that helped! <br /><br />Now if I would just kick myself onto the treadmill!Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-50655142683878913572008-01-03T22:13:00.000-05:002008-01-03T22:15:59.585-05:00Nobody's Perfect<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQu3BRjmV-cptiapI177UgtQyEkXlVllRlSKzZWcngvNQ2fxpC0zhcXdkXPllIEhXov9AvzpECWftIAEWgnNe__kSqAJFJDDscIEto2ZX3oPv92DNVL2bnLlxWvuBKXkuN8lj2/s1600-h/ffpig_3.gif"><img id="BLOGGER_PHOTO_ID_5151454858839794642" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQu3BRjmV-cptiapI177UgtQyEkXlVllRlSKzZWcngvNQ2fxpC0zhcXdkXPllIEhXov9AvzpECWftIAEWgnNe__kSqAJFJDDscIEto2ZX3oPv92DNVL2bnLlxWvuBKXkuN8lj2/s320/ffpig_3.gif" border="0" /></a><br /><div>Today was not great. I did NOT do better than yesterday! My calories and fat grams were over budget, but carbs and protiens were in check. Today is an off day from exercise. The program is to run 3 times per week. I may do some weight training before I turn in though.</div><br /><div></div><br /><div>Enough for now.</div>Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-53584915079717383812008-01-02T21:56:00.000-05:002008-01-02T22:03:54.801-05:00The Pig Kicked Me...<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3iqRhq7nz4LCQGfy4dimRKQK19ShW0XBa2faKsk4Va877M7Gd4sAUltk5IUUnZPwZPi45uHa45HvJwWakjqALCIjD0uJT5BIrN9OwMBAT73y-xdOkKCZQmXC9nS2dTTVNaB47/s1600-h/welcome.gif"><img id="BLOGGER_PHOTO_ID_5151080655519163314" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3iqRhq7nz4LCQGfy4dimRKQK19ShW0XBa2faKsk4Va877M7Gd4sAUltk5IUUnZPwZPi45uHa45HvJwWakjqALCIjD0uJT5BIrN9OwMBAT73y-xdOkKCZQmXC9nS2dTTVNaB47/s320/welcome.gif" border="0" /></a><br /><div>Wow... I never realized how entirely far I had fallen since summer/fall. I am kicking myself in the butt over not keeping up. In my own defense, I was sick for a long time. I had trouble breathing and was generally fatigued and over-stressed. UGH!</div><br /><div></div><br /><div>So today I climbed back onto the treadmill and completed Day #1 of the C25K program. It was not actually that difficult. It's just that with every step I felt the weight of my body. I want to feel light on my feet, and that I am not. </div><br /><div></div><br /><div>As far as my diet today. I confess... I had a donut in the morning and a very small brownie in the afternoon. I had sensible foods otherwise and only 2 cups of coffee all day. I am over-stressed at work... like more than EVER!!!!! And I cracked and had sweets. I have no idea what makes me think I need sweets to bust my stress. It's not like it works! It probably makes things worse overall anyway. I'll do better tomorrow.</div><br /><div></div><br /><div>I am tracking my consumption and surprisingly I have stayed within acceptable range for calories, carbs, protein, and fats... even with the mishaps. There is still much room for improvement! One of the first things I must tackle is consuming more water and more vegetables. </div>Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com1tag:blogger.com,1999:blog-35294758.post-51318344768598826192007-12-31T15:13:00.000-05:002007-12-31T15:27:52.641-05:00Here Comes Change<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzTolIjtTzn-Wsge33FO6oSXJQgfPHxgeJXo6y3f3wzCUejbpF8jNubJfOCmTz1kL4BU_YitIf90U5GYZSSLCYt-FmjOZRcLfF8XxZzrN0ls0XGTyBiVmdr5GamV2a2OBhUH1B/s1600-h/ffpig_2.gif"><img id="BLOGGER_PHOTO_ID_5150236441042428834" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzTolIjtTzn-Wsge33FO6oSXJQgfPHxgeJXo6y3f3wzCUejbpF8jNubJfOCmTz1kL4BU_YitIf90U5GYZSSLCYt-FmjOZRcLfF8XxZzrN0ls0XGTyBiVmdr5GamV2a2OBhUH1B/s320/ffpig_2.gif" border="0" /></a><br /><div>I suppose that with the coming of the new year, change is inevitable. I love it! I love the change of the year because I love fresh starts... I love to get re-organized. Part of that is reorganizing my healthy habits. Most of my "resolutions" if you will... are to increase awareness and to become more deliberate and devoted... striking out the infamous "lazy" lifestyle and taking on the fresh, new, lifestyle that is God honoring on many fronts.<br /><br />I shall endeavor to move more... perhaps re-visit the couch to 5K program! Even if I simply add a mile of exercise each day that will add up fast.<br /><br />I shall endeavor to surround myself with wisdom... daily devotions, quiet time with God, and prayer... and reading health related articles. These help me stay focused.<br /><br />I shall endeavor to consume healthy products... fresh and wholesome foods... more water... and consume less sugar and complex carbohydrates.<br /><br />Overall goals:<br /><br /><ul><br /><li>To lose 5% of my weight</li><br /><li>To run a 5K</li></ul><br /><p>Rewards:</p><br /><ul><br /><li>Hmmm...</li><br /><li>New clothes (desperately needed)</li><br /><li>Maybe a short vacation-style trip this summer?</li><br /><li>Some sort of spa-related activity... maybe a massage?</li><br /><li>Better overall health that will attribute to increased energy and lifted spirits!!!!</li></ul><br /><p>Anyone want to kick the pig with me?! I'm weighing in tomorrow morning! </p></div>Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com1tag:blogger.com,1999:blog-35294758.post-32150953288463163232007-12-09T09:38:00.001-05:002007-12-09T09:40:59.311-05:00TODAY Is The DayThe wagon has stopped and I am getting on! I'm not chasing it... it's waiting for me! <br /><br />Today I will not only increase my awareness of movement and consumption, but I will increase my level of discipline as well.<br /><br />The journey continues... C'mon baby... KICK THAT PIG!!!!Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-7103980610299156572007-10-22T20:47:00.000-04:002007-10-22T20:57:32.751-04:00Running<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV11O4IuPgYf7KxioHmDKcdhgCfra7RFPix00out16BaglPLJjVOsATnCkdtfxTM1OqUO9nDrGzLsUAc6OniAJ6YtWyuT3qAA0t2mmeC_Q0XgKjCR9kRS7tsm2UV8tGZ0U2p2t/s1600-h/btn_back.gif"><img id="BLOGGER_PHOTO_ID_5124329850398835122" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV11O4IuPgYf7KxioHmDKcdhgCfra7RFPix00out16BaglPLJjVOsATnCkdtfxTM1OqUO9nDrGzLsUAc6OniAJ6YtWyuT3qAA0t2mmeC_Q0XgKjCR9kRS7tsm2UV8tGZ0U2p2t/s320/btn_back.gif" border="0" /></a><br /><div>If you thought I was going to begin by saying that I can't remember the last time I ran... you would almost be right... except I can remember because I just stepped off the treadmill!</div><br /><div></div><br /><div>It was HARD. I feel so heavy. I want that 'light on your feet' feeling back. Ugh!</div><br /><div></div><br /><div>Long hard road... 2o steps back and a few steps forward. What else can I say except maybe... I'M BACK!!!</div>Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-86134420858630489032007-10-14T22:12:00.000-04:002007-10-14T22:35:42.461-04:00Where Have I Been?<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSp38n07ZF_bb3VBMecykEQWaV1jKmt8bKvZH2-eBZa_sRErvp0jhF8fwVHXIlRbCO3l8UfNP4PNCgKYbIT-z8eudliNOKCRGra45vQsMyodxlyMaP3yjsVWvbU-7A9AlE9bvk/s1600-h/Jenny.gif"><img id="BLOGGER_PHOTO_ID_5121385841943700850" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSp38n07ZF_bb3VBMecykEQWaV1jKmt8bKvZH2-eBZa_sRErvp0jhF8fwVHXIlRbCO3l8UfNP4PNCgKYbIT-z8eudliNOKCRGra45vQsMyodxlyMaP3yjsVWvbU-7A9AlE9bvk/s320/Jenny.gif" border="0" /></a><br /><div>Isn't it just like life to throw in a few curve balls every now and then sending you sailing off the beaten path and swirling into a downward spiral away from the prize that we have worked so hard to achieve?</div><br /><div></div><br /><div>A couple weeks ago I was running 25 - 30 minutes in my quest to achieve the 5K run. Ya - a couple weeks ago was the last time I ran... the day after I bought myself brandy-new shoes!!!! Running shoes!!!! What better a reason to keep running?!</div><br /><div></div><br /><div>The roller coaster of life interfered. That's how it goes. What can I say? Today I find myself under the weather for about the 5th day in a row. If you don't want to hear the ugly details... turn back now! I have this head cold that makes my head feel like it weighs as much as the rest of my overweight body. My sinuses are clogged, but they won't drain. When I least expect it, my nose runs, but it's just clear... not what I'd expect given how crappy I feel. My throat is sore and my chest is slowly beginning to feel heavy. What's next??? Probably a cough??? UGH!!! To make matters a little more unpleasant, my left arm is sore. From what? I don't know. Maybe I layed on it wrong last night? That's possible. Although my nights have been rather sleepless lately. When I lay down, my nose stuffs up so I breath thru my mouth and then I get the dry-mouth syndrome. Coincidentally I get up, take another dose of cold medicine and in short order I am further dehydrated, yet able to drift off for a short nap. I am awakened feeling parched and reach for yet another glass of water. I cannot seem to get enough. FLUIDS is what I need! This too causes me to get up in the middle of the night. Usually I can hold it until morning, but when you drink several glasses of water before bed and thru-out the night... well... one can't help but visit the powder room. UGH!!! </div><br /><div></div><br /><div>I went to work each day, but took misery with me. A couple days I was able to slip out early to go home and rest. I needed it really bad. The first day I actually slept for a whole 15 hours... not without a few interruptions mind you... I went to market on Saturday and it was a trying day. Help was at a minimum... only 2 of us for the bulk of the work and customer lines out the doors. I have a good attitude when it comes to this scenario. We could only move as fast as we were already moving. We sold out... how about that! I pretty much had to put my crappiness behind me and press on for the day. I did well. </div><br /><div></div><br /><div>Whine Whine Whine... just let me vent. It makes me feel better. Not literally better, but somewhere in this crazy head of mine I must feel as if someone is listening and I get some sense of satisfaction in that. Am I looking for sympathy? Ah - probably not. My hubby has filled that void. The first night that I was sick, he tucked me into bed, brought me medicine, put an extra snuggly warm blanket on me, and insisted on taking my temperature. He brought me fluids and even a bowl of Ramen Noodles - the chicken broth kind and later some minty tea to soothe my sore throat and sneak in more fluid. He was so sweet! I love him so.</div><br /><div></div><br /><div>If I have it my way... Monday will be a day to refresh. If I could just put this nasty cold behind me I would feel so much better. I want to eat good food and get back to exercising. Believe me... I have had the craving for exercise, but then the achiness overcomes me and I opt for the option of resting instead. Today I made a menu for the week and did the grocery shopping for what items I didn't already have. While I was there I got myself some OJ and a box of frozen juice pops. I also got some mini-carrots and some apples to snack on this week. I'm feeling good about making a fresh start tomorrow. </div>Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-12430388993587051882007-09-22T23:10:00.001-04:002007-09-22T23:13:12.290-04:00Still At ItStill running. Yesterday we had a date that interfered with my workout routine, but that was fine. I ran today instead, which is good because tomorrow I'm going to be out of town so I won't get my usual exercise.<br /><br />So today I did stretches then a 5 minute brisk walk warm-up, then a 25 minute run and tried to increase my speed for the last 5 minutes. Then a 5 minute cool down walk followed by more stretching. THEN - I went to milk cows and did about 60+ squats I'd say. I feel pretty good.<br /><br />So there you have it... I'm still running. Can you believe it?!!!Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-88789793262556852212007-09-19T21:45:00.001-04:002007-09-19T21:52:00.790-04:00LAB CHECK<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5LH3jr7h0mb-8QQp4pV-elqnxEXX18XUp4SHoZg5oyPpINq_st4DE_YuJGdGaNDCoD7hmlf3U5V0kVtEfFHmcF64T52c0oahFyxSGHnaTyaYK-pYCgXYZEQFG6td6t9oxjKm1/s1600-h/needlestick.jpg"><img id="BLOGGER_PHOTO_ID_5112098191032756610" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5LH3jr7h0mb-8QQp4pV-elqnxEXX18XUp4SHoZg5oyPpINq_st4DE_YuJGdGaNDCoD7hmlf3U5V0kVtEfFHmcF64T52c0oahFyxSGHnaTyaYK-pYCgXYZEQFG6td6t9oxjKm1/s320/needlestick.jpg" border="0" /></a><br /><div>This totally stinks!!!! Since March of this year my cholesterol has increase 10 points!!!! TEN!!!! What the heck!!!! I have switched to whole grain everything, little or no butter, No-Fat cream, trying to stick with lean meats, and increased veggies and fruit. I'm so annoyed. I know what it is... it's the salads that come with french fries and the bleu cheese dressing! DRAT!!! I think I may have to revise again.</div><br /><div></div><br /><div>I am to see my doctor next week and I HOPE I still have more time to redeem myself. She's been threatening to put me on cholesterol meds for a year now and I've been trying to avoid that. I thought that exercise might in some way give a little boost in my efforts, but I guess not. Double Drat!</div><br /><div></div><br /><div>On the flip side... my glucose was normal as was my triglycerides. It's just my cholesterol (and notably the bad kind) that is increasing my risk of heart disease.</div><br /><div></div><br /><div>I'm so annoyed! </div>Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com2tag:blogger.com,1999:blog-35294758.post-17109178593843637712007-09-19T21:37:00.000-04:002007-09-19T21:57:27.116-04:00Still At It<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibNIUCf4arGHf1aPk26ZEOInyad7tIdQUEujh9C-EGW3LK6fsLWYt8zb84SU9QsT4ObWsXjxrrRLKyXY0WTY7e2xb5UMVzPhe97B1AUm631WAGCQZFISSgOTh9j6JBdvM8WjoP/s1600-h/wagonfall.jpg"><img id="BLOGGER_PHOTO_ID_5112099539652487586" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibNIUCf4arGHf1aPk26ZEOInyad7tIdQUEujh9C-EGW3LK6fsLWYt8zb84SU9QsT4ObWsXjxrrRLKyXY0WTY7e2xb5UMVzPhe97B1AUm631WAGCQZFISSgOTh9j6JBdvM8WjoP/s320/wagonfall.jpg" border="0" /></a><br /><div><br /><br /><div>So I may have been lost, but not forgotten. No worries... I've still been riding the roller coaster of running life. I was doing so well with consistency there for a while and then something sent me sailing in another direction. I was house-sitting for a friend, who (lucky for me) had a treadmill and weights that I could use. I seemed to be side-tracked by my work last week and so I fell off the wagon again. This is not new to me. I've chased the wagon many many times. You know - when you are chasing it, it is hard to find the energy to catch up and the umph to jump on... but alas I did it! I jumped on the wagon tonight. I hit the treadmill running. Well - seriously I did a warm-up walk tonight and then I ran for 25 minutes. I also did a 5 minute brisk walk cool-down followed by some stretches and a few reps with the dumb bells.<br /><br />Let me say... it was somewhat hard. I prayed 90% of the time because God is my work-out partner and he loves to motivate me. It works people!!! I love it!<br /><br />Have I told you how much I love my MP3 player? I do. It's just little and holds more than enough songs for my exercise routine. I do need to rearrange the music to be in a better order, but none the less... they are there! I want to find some more good tunes for exercise. Some of the ones I downloaded don't have the right beat so I skip over them until cool-down.<br /><br />So there you have it - I'm still running. I'd like to be running for 35 minutes by now, but I will be there in no time. Had I kept up a little better, I would be there by now. I'm not in a race though. I'm just glad to be committed to running - PERIOD. I haven't decided on a 5K yet. I was hoping to do one next month. I'd like to try a dry run at the park first - but we shall see. I have some busy weekends ahead, so I best not make too many more plans. I don't want to set myself up for failure.</div><div> </div><img id="BLOGGER_PHOTO_ID_5112099071501052306" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 123px; CURSOR: hand; HEIGHT: 155px; TEXT-ALIGN: center" height="173" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj72mToEmBlsq2xjcKn29_FFTY61VZ-mdz_CsLuhg0khv1BeaegY6bnqvYphSKxTdNMtLhyNMu-GOCFXQapLouSabAq_FjPuk-y1ybt8jVpGg3OtaMCcE0mQNg2x6sJ2MT2FKrJ/s320/chasewagon.jpg" width="146" border="0" /></div>Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-77443686626772354252007-09-05T20:54:00.000-04:002007-09-05T21:00:55.977-04:00Couch to 5K Training Week 7 Day 3<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPMKFG86Hds0LX5HJqhFtQ86GPl_TZy-QJ08p6QJxZ7I6MIw2gGTe845jbq-NKk8Tn9JIecDEdGalSiC_d48GO34vQJ9NsrQaN4MIZ86fuP41ZMxGg-jl4CaTTnjzheBCidohS/s1600-h/sleeping+pig.jpg"><img id="BLOGGER_PHOTO_ID_5106889835838892578" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPMKFG86Hds0LX5HJqhFtQ86GPl_TZy-QJ08p6QJxZ7I6MIw2gGTe845jbq-NKk8Tn9JIecDEdGalSiC_d48GO34vQJ9NsrQaN4MIZ86fuP41ZMxGg-jl4CaTTnjzheBCidohS/s400/sleeping+pig.jpg" border="0" /></a><br /><div>Disclaimer - today was NOT a good day physically speaking.</div><br /><div></div><br /><div>I stretched. I lifted some weights (squats and some upper body). I ran 25 minutes after a 5 minute warm-up and then had a 5 minute cool down with more stretches. Can I just say... today was hard. </div><br /><div></div><br /><div>Why was it easy 2 days ago and hard today? I'm thinking it has everything to do with humidity. Can that be right? </div><br /><div></div><br /><div>Do you eat or drink anything before a workout? How long before? I had some chick-peas and a serving of Triscuits for dinner about 2 hours before I ran. I had heartburn before my feet even hit the treadmill. Hmmmm.... I'm hoping this passes and that my next session is upbeat. </div><br /><div></div><br /><div>None the less... I have fulfilled the prescribed workout for my training.</div>Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-8294335669549443782007-09-03T15:32:00.000-04:002007-09-03T15:39:11.553-04:00Wait a sec... I'm getting lost<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg28VIbg50SDtMzvRmPr8lOZd0dfesxpJYfaXamViy1AnnXlepmQgOQU1sPSvLQB3AH_svbmOo0DlNxmhLtY2D9WDUt0H2jwttaj2gn6khVinirs786zUajGYv8B5IAX9rl311i/s1600-h/Pig+Dance.gif"><img id="BLOGGER_PHOTO_ID_5106064746851527186" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg28VIbg50SDtMzvRmPr8lOZd0dfesxpJYfaXamViy1AnnXlepmQgOQU1sPSvLQB3AH_svbmOo0DlNxmhLtY2D9WDUt0H2jwttaj2gn6khVinirs786zUajGYv8B5IAX9rl311i/s400/Pig+Dance.gif" border="0" /></a><br /><div>I'm losing track of where I'm at on this journey. I <em>THINK</em> I'm on Week 7 Day 1. Is that right? Maybe. That's what I'm going with. How the heck have I made it this far???? I'm AMAZED!!! Even when I used to run years ago, I would only run a mile and call it a day.</div><br /><div></div><br /><div>So this week I'm supposed to run 25 minutes on days #1, #3, and #5. This is in addition to a 5 minute brisk warm-up walk and a 5 minute cool down. My sources tell me that running at a moderate pace for 25 minutes is about 2 1/2 miles. Can I <em>really</em> run that long/far????</div><br /><div></div><br /><div><strong>I DID IT!!!</strong> I'm in awe!!! Plus lots of stretches and some weights. And the best part is... I felt like I could keep going! I'm so pumped! And I'm sweaty. Off to the shower! I know... TMI... But can I just say... <strong><span style="font-size:180%;">Wahoo!!!</span></strong></div>Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com2tag:blogger.com,1999:blog-35294758.post-61693170387219547002007-08-31T14:37:00.000-04:002007-09-01T14:38:29.474-04:00Couch to 5K Training Week #6 Day #5<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7U1fYPtcBWSnWxpRoW_TUcCKKCOHiKuURjQd-iXwwNs22c0o-IKG7EST3k569Qa8BGPBKOY_1ZxITI6rAdeoHdW9mfFVUkmunMMwH8U5mlyEkmwSf9wGbjgIdPdj4VSpLoWQC/s1600-h/cool+pig.jpg"><img id="BLOGGER_PHOTO_ID_5105306805382867330" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7U1fYPtcBWSnWxpRoW_TUcCKKCOHiKuURjQd-iXwwNs22c0o-IKG7EST3k569Qa8BGPBKOY_1ZxITI6rAdeoHdW9mfFVUkmunMMwH8U5mlyEkmwSf9wGbjgIdPdj4VSpLoWQC/s400/cool+pig.jpg" border="0" /></a><br /><div>I kind of lost track of the prescribed workout, but wanted to get a good session in anyway. I walked a brisk 5-minute warmup, ran 20 minutes, and then walked for another 5 to cool down. I also did stretches, some weights, and crunches.</div><br /><div></div><br /><div>I'm thinking that 20 minutes should be about 2 miles. I can't tell because the digital display on my treadmill hasn't been working. I asked my Handy Hubby to look at it this week because now that I'm actually getting somewhere... I'm curious about the distance. I'm considering a run at a local park very soon. We'll see how things pan out with the weather this weekend.</div><br /><div></div><br /><div>YIPPIE - patting myself on the back. :)</div>Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-19571306263601949562007-08-28T20:52:00.001-04:002007-08-28T21:05:15.093-04:00Couch to 5K Training Week #6<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6m_Rj68yfEvw2OZOISCiLCNo1R9qnmzLVWO08HYLzOww1157A78cQqfNw2dbdq3DpbirWUkccs17KAmRhev1cNxzGxL5Alscgc18OqKPLf6UoAg65-cv9tRMn7A-PtmmRHNHi/s1600-h/piggy+in+bikini.jpg"><img id="BLOGGER_PHOTO_ID_5103922253955524946" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6m_Rj68yfEvw2OZOISCiLCNo1R9qnmzLVWO08HYLzOww1157A78cQqfNw2dbdq3DpbirWUkccs17KAmRhev1cNxzGxL5Alscgc18OqKPLf6UoAg65-cv9tRMn7A-PtmmRHNHi/s400/piggy+in+bikini.jpg" border="0" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm1UW-DDvqzhirxsa7lUDt9mBTrTbfMgfJMAotRWRU-EHReZiL9iZDy0SdjHA7t2KMp4IkXNFGcV5PVBB7x5GwnGH_hvh5pZAYZvXIbRlGuDeTqhe_qGIgJqXqi5-_7TRZHWCD/s1600-h/Pig+Fitness.jpg"></a><br /><br /><div>I'm a little off kilter. I was ill on Saturday and that threw my schedule off. I didn't finish the prescribed workout for Week #5. My third training day was supposed to be 20 minutes of running with no walking (besides warmup). Hmmm... </div><br /><br /><div></div><br /><br /><div>Today is week #6 Day #2. Having not exercised for a few days, I thought I'd take it easy. Surprisingly after about 3 minutes of my walking warmup I felt pretty energized. I decided to do the prescribed workout for Wk5 Workout 2. I was supposed to walk 5, run 8, walk 5 run 8. So instead I walked 5 ran 10, walked 5 ran 10. Looking at the instructions it seems that I have skipped over Wk #6 Workout #1 and gone straight to workout #2. Oh well. It felt good. </div><br /><br /><div></div><br /><br /><div>No weights or crunches for me today. Running was good. I'm so excited to be doing so well. I just wish there was someone who would like to run a race with me. </div><br /><br /><div></div><br /><br /><div>In other news I should be seeing my doctor in a couple of weeks and I'm anxious for her to assess my progress. Here's hoping that my labs show some positive changes! </div><br /><br /><div></div><br /><br /><div>My Darling Hubby got me an MP3 player for my birthday. Did I tell you that already? I <em>REALLY</em> needed some tunes for my runs. He's so very thoughtful! It really helps me to pick up the pace. </div><br /><br /><div></div></div>Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-6032232200829049522007-08-22T19:59:00.000-04:002007-08-22T20:04:18.218-04:00Couch to 5K Week #5Had to pull myself up out of the gutter of gloom and get my butt in gear! I exercized on Saturday, but not on Sunday, Monday, or even Tuesday. Today I'm in catch-up mode. It seems that I'm running steady behind on the prescribed running schedule. Not to worry... so long as I'm progressing it's no big deal. I have no magic date in mind to finish. I hope to keep up with it for long-term, but for now just trying to reach a goal. A real goal. To run a 5K. I don't care if I run it like a turtle. I just want to say I can do it! <br /><br />Anyway - today is Week #5 Day #3. I ran the prescribed run plus a couple extra minutes of running. I also did stretches, some upper body weights, and some crunches. I'm whooped, but it feels good! <br /><br />Patting myself on the back because I've been at this for over a month. (and I still need new shoes!!!)Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com0tag:blogger.com,1999:blog-35294758.post-19576997966116163382007-08-14T11:07:00.000-04:002007-08-14T11:10:37.362-04:00Training Week #4 Day #2Since yesterday should have been a week #4 workout, but it wasn't... I did week #4's workout today. I admit, it was a little more difficult that I had imagined. I'm telling ya - I need those new shoes REALLY bad! I have some birthday money and a few other dollars stashed aside. I think I will use it for new shoes. Who am I kidding? Who has time for shopping?! It's been a crazy week and if things go as planned, it's not getting any easier. <br /><br />Oh well... anyway... today's workout was very good. It ws difficult, but attainable. I like that. I'm so proud of myself for being at this for almost a whole month now! I'm kickin' the pig big time now!!!Jthemilkerhttp://www.blogger.com/profile/03143689663495191241noreply@blogger.com1